https://www.youtube.com/watch?v=kBnu9Hl0B1A
Paradoxical Relaxation relaxes the tension and shortened muscles within a painful pelvic floor.
This involves a daily practice of the cultivation of effortlessness in the presence of pain, anxiety, and tension.
Paradoxical Relaxation has two components: The first is a breathing technique used at the beginning of relaxation, a coordination of heart rate