https://www.youtube.com/watch?v=kBnu9Hl0B1A
Paradoxical Relaxation relaxes the tension and shortened muscles within a painful pelvic floor.
This involves a daily practice of the cultivation of effortlessness in the presence of pain, anxiety, and tension.
Paradoxical Relaxation has two components: The first is a breathing technique used at the beginning of relaxation, a coordination of heart rate
https://www.youtube.com/watch?v=DCw9LCHKsys
The History of the Wise-Anderson Protocol & Prostatitis Symptoms
The Wise-Anderson Protocol began with David Wise, PhD, a psychologist in California who had suffered from Chronic Pelvic Pain Syndrome for many years. He contacted several urologists, including Dr. Rodney Anderson, a professor of Urology at Stanford University School of Medicine and leading practitioner
The following is an excerpt from “A Headache in the Pelvis”
We have identified a group of chronic pelvic pain syndromes that we believe is caused by the overuse of the human instinct to protect the genitals, rectum, and contents of the pelvis from injury or pain by contracting the pelvic
Even slight amounts of stress can trigger pelvic pain symptoms.
Studies have shown that myofascial trigger points that are found in sore and painful muscles inside the pelvic floor are strongly affected by stress. Gevirtz and Hubbard did electromyographic monitored studies of the electrical activity of trigger points and their relationship
Why is there Confusion about Prostatitis Symptoms?
Most cases diagnosed as prostatitis are actually problems of chronically tightened muscles of the pelvis – not problems of the prostate gland.
While Pelvic Pain Help treats both men and women with pelvic pain, a large majority of men are diagnosed with prostatitis. Unfortunately, most
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